![]() ![]() You use it before or after your training when you are at rest. Just so there is NO Confusion, you do NOT use Airofit while running, cycling, or working out. Any training tool that can improve my anaerobic tolerance is a product that I can get behind. This was the feature that absolutely sold me on Airofit. My ability to maintain maximum efforts for longer. With most of the focus on the diaphragm, endurance athletes can benefit from respiratory trainers because it will prolong the time until we fatigue, which prolongs the oxygen supply to motor muscles. How? Stretching your diaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air. This means that more air can get into your lungs to be utilized by the muscles. Here's what it's done for me: Increased my total lung capacity I've been using Airofit for the past 60 days and it has transformed the way I breathe while running and cycling. Plus lesser trained athletes will see even greater gains than professionals. ![]() What I love about Airofit is that it doesn't take additional energy or add more fatigue to your body and in only 10 minutes a day, you can see significant athletic improvements. If you're like most serious athletes you're probably already doing as much as your body can handle or schedule will allow for your training. Praised as a ‘game-changer’ by professional European athletes from all types of sports, such as Peter Larson (triathlete), Michelle Vesterby (triathlete), Ekaterina Avromor (professional swimmer), Amalie Wither (cyclist) and many others In as little as 3 weeks, most athletes see noticeable improvements in their primary sports.ĭo you have 10 minutes a day to be better at your sport? This trains and strengthens your lungs over time, just like any other muscle. Once you have mastered one level, the app will tell you to adjust the dials on the side of the Breath Training Device adding resistance to make it harder to inhale, exhale, or both. The app makes the training very easy to follow even if you have never done breathe training before. All the lessons are based on proven training protocols to boost your respiratory performance. The Airofit Training App walks you through daily workouts, telling you when to inhale, exhale, hold your breath, and more. The mouthpiece is Bluetooth connected to your phone wich allows you to visualize each inhale and exhale in the Training App in real-time. ![]() In as little as 8 minutes per day, while resting, you can boost your lung capacity and your anaerobic fitness.Īirofit has two parts: The patented Breath Training Device is a comfortable mouthpiece with pressure sensors that you breathe into and The FREE Airofit Training App (iOS & Android). ![]() WHAT IS AIROFIT?Īirofit is a new training device from □□ Denmark that's being used by athletes of all levels to improve their breathing. What's more, while evidence is piling up on the benefits of RMT for enhancing athletic performance (particularly in endurance athletes), respiratory training is still one of the most overlooked techniques in all of sports- which means you can enjoy a real competitive edge (with remarkably quick results) by practicing RMT, particularly through Airofit breath trainer's advanced technology. The science (links to multiple studies found at the end of this page) plus testimony from professional athletes and my own personal experience says: YES It’s known to have numerous health benefits, particularly for stress relief and some lung-related conditions, but, as athletes, what we really want to know is: will it make me go faster or boost my endurance? Respiratory Muscle Training (RMT) can be defined as a technique that aims to improve the function of the respiratory muscles through specific exercises. WHAT IS RMT (Respiratory Muscle Training)? The most time-efficient, evidence-based ergogenic training adjunct availableĪirofit allows you to train your lungs with the same expert precision as if you were working personally with an athletic respiratory coach.Evidence-based improvement in performance (4 minutes of RMT could yield as much as a 4% improvement in time trial performance).You can train longer with the same effort.You can train harder with the same effort.an intuitive Bluetooth connected mouthpiece that utilizes Respiratory Muscle Training (RMT) so that: SO WHAT IS THIS SECRET METHOD TO GAINING A COMPETITIVE EDGE ? It’s an exciting new device called AIROFIT BREATH TRAINER. What's more, instead of putting in extra hours training and pushing your body to even more extreme limits than you already do, this under-utilized method actually requires you to spend more time RELAXING! but what about our lungs?ĭid you know there’s a secret technique to surge your athletic performance by 8% i n as little as 8 weekswithout having to spend ANY EXTRA TIME IN THE GYM? We spend countless hours training our legs, core, and endurance. ![]()
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